Summer Hangovers

The sun brings that thirst for life. Summer is about leaving behind all responsibilities and having fun. When we get back to leading our normal lives, the sadness begins to sink in. Despite being accustomed to everyday pressure and stress, post -vacation, we experience them in a much bigger way. The keys to keeping blues at bay is to make relaxation and enjoyable activities a part of our daily lives. Learn to control emotions and perception about life by way of positive thinking. Positive energy yields to positive results. Meditation is one important technique to do this, keeping you centered when confronted with stressful situations. Even as simple as proper breathing can already do wonders. Learn to take a moment and step back when before reacting when to a negative situation. Take regular breaks within the day to boost well being. Make time for activities like swimming, going to the beach, or even just spending time with family and friends, a habit. doing pleasurable activities frequently will help you maintain a happy disposition. Go and play scramble with friends help task to cheer you up a little.