Memoir of Summer

How we all wish for a whole year summer. You always feel rejuvenated after a summer spree of sight seeing, exploring, massages, and a lot of sleeping. Studies link sleep deprivation to depression, lack of concentration, anxiety, memory loss, restlessness, and even excessive hunger leading to weight gain. Lack of sleep can also make one look older. Recreate your dreamy vacation and you'll get back to having sweet dreams in no time. Invest in good be linens, preferably crisp white. You'll sink in bed and doze off faster when you have quality bed to come home to. Regular sleeping and waking times is also recommended. Don't expect that catching up on sleep during weekends will help. It will actually worsen sleeping habits. Summer doesn't have to end after two months. You can always take the positive experience with you long after its over. Live out summer everyday. That way, you'll never have to feel a short-lived summer ever again. Keeping pure Moroccan oil can come in handy for a quick pre-nap massage.